The Chilling Truth: Why Cold Exposure Might Be the Wellness Hack You’re Missing
Cold showers and ice baths aren’t just for athletes or thrill-seekers—they’re powerful wellness tools. At Equinox, we explore how intentional cold exposure can improve your mood, build stress resilience, and support immune and metabolic health.
The Soul of the Starter: Rediscovering Ourselves Through Sourdough
In a world that rushes, sourdough reminds us to slow down. From its wild yeast to the microbiome magic it cultivates, this ancestral loaf offers nourishment not just for the body, but for the spirit.