From Triggers to Glimmers: how to change your outlook
Instead of only managing triggers, start building a life rich with glimmers, the tiny, powerful moments that spark joy, safety, and connection. Here's how to begin noticing and nurturing them.
Healing in a Cup: The Benefits of Herbal Teas for Mind, Body, and Spirit
At Equinox, we believe in the healing power of plants. Herbal teas have long been used to soothe, restore, and awaken the senses. In this post, we’ll explore a range of herbal teas and how they can support your wellness journey—physically, mentally, and energetically.
Small Steps, Big Change: The Power of Habit Tracking for Mind-Body Wellness
Habit tracking is more than a productivity hack—it’s a powerful tool for mental clarity, emotional healing, and building a life rooted in intentional choices.
Sleep is Sacred: How a Consistent Sleep Schedule Can Transform Your Mind, Body, and Mood
We often think of sleep as downtime—but for your body and brain, it's prime time for healing, hormone regulation, and memory consolidation. Learn how a consistent sleep rhythm can elevate your wellness journey, and explore tools and rituals to help you reclaim your nights.