The Chilling Truth: Why Cold Exposure Might Be the Wellness Hack You’re Missing
Cold showers and ice baths aren’t just for athletes or thrill-seekers—they’re powerful wellness tools. At Equinox, we explore how intentional cold exposure can improve your mood, build stress resilience, and support immune and metabolic health.
Healing in a Cup: The Benefits of Herbal Teas for Mind, Body, and Spirit
At Equinox, we believe in the healing power of plants. Herbal teas have long been used to soothe, restore, and awaken the senses. In this post, we’ll explore a range of herbal teas and how they can support your wellness journey—physically, mentally, and energetically.