From Triggers to Glimmers: how to change your outlook
Instead of only managing triggers, start building a life rich with glimmers, the tiny, powerful moments that spark joy, safety, and connection. Here's how to begin noticing and nurturing them.
Burnout vs. Trauma: Learning the Difference in Your Healing Journey
Is it burnout or trauma? Understanding the difference can change the way you heal. This gentle guide walks you through the signs, root causes, and self-care strategies for both—because you deserve clarity, support, and peace.